The personal journal of a man who has depression, documenting how he coaches himself to maximise his health and wellbeing.
This website covers:
- How depression affects me personally.
- The tools and techniques I use to fight depression and keep healthy.
- Tips and suggestions for friends, family and colleagues who would like to support someone with depression.
- Links to useful blogs, websites and other resources for people who are (or may be) depressed.
If there’s a topic you’d like me to discuss on this website, please feel free to email me with your suggestions.
This website exists in the hope that some of my own hard-won experiences with depression might be useful to other people. I’m not selling anything and I don’t make any promises or guarantees that what works for me will work for anyone else.