Rob with Pint - Copy

The personal journal of a man who has depression, documenting how he coaches himself to maximise his health and wellbeing.

This website covers:

  • How depression affects me personally.
  • The tools and techniques I use to fight depression and keep healthy.
  • Tips and suggestions for friends, family and colleagues who would like to support someone with depression.
  • Links to useful blogs, websites and other resources for people who are (or may be) depressed.

If there’s a topic you’d like me to discuss on this website, please feel free to email me with your suggestions.

This website exists in the hope that some of my own hard-won experiences with depression might be useful to other people. I’m not selling anything and I don’t make any promises or guarantees that what works for me will work for anyone else.